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er uddannet cand.psych. fra KUA og autoriseret af Dansk Psykolognævn. Hun er endvidere specialist i Arbejds- og Organisationspsykologi og desuden uddannet psykoterapeut og arbejder også med den Metakognitive Metode. Solveig har 25 års erfaring med de fleste aspekter af psykolog- og konsulentopgaver tilknyttet arbejdspladser og organisationer fra stress- og problemprægede situationer til forandrings- og udviklingsprocesser.

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Nye veje til mindre stress...

Vi skal i gang med at forstå og arbejde med stress og psykisk balance på nye måder. Stress handler om vores egen respons på situationer,  som vi opfatter belastende. Jo mere vi fokuserer på og bliver nervøse over om vi udsætter os selv for stress pga. travlhed, en krævende hverdag eller hektisk morgentrafik, jo mere stressede bliver vi. Stress opstår, når vi oplever og bearbejder en given belastning ud fra angst og frygt.

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Solveig Hansen Gjerding   Kronprinsessegade 46 E, 4.sal,    1306  København K    +4522137429    sh@erhvervspsykolog.net
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